Backpacking
– North Coast Trail, Cape Scott
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Weight
(lbs)
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Total
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Waterproof
hiking boots
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running
|
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hiking
poles
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Backpack
(large 100 liter, silicone treated)
|
4.25
|
4.25
|
4.25
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CLOTHING
|
4.25
|
|
gaiters
|
4.25
|
|
Brimmed
sun/rain hat
|
4.25
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rain
poncho (slightly below knees--gaiters will cover the lower portion, if
needed)
|
4.25
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1
light windbreaker waterproof jacket
|
4.25
|
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touque,
sunglasses
|
4.25
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8
underwear,
|
4.25
|
|
2
nylon hiking pants with zip off shorts: Fast drying
|
4.25
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|
Runners:
For water crossing & camp
|
4.25
|
|
socks:
2 thin hiking to inside, 6 white sports cotton; 1 warm pair for camp)
|
4.25
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|
1 polypropylene running t-shirt
|
4.25
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|
2
long sleeve activewear shirts
|
4.25
|
|
1
light warm sweater
|
4.25
|
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1
light pair gloves
|
4.25
|
|
(subtotal for clothing)
|
9.00
|
13.25
|
13.25
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||
13.25
|
||
13.25
|
||
13.25
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||
EQUIPMENT
|
13.25
|
|
tent
(2 person High peak with large fly)
|
6.70
|
19.95
|
SleepingBag (mummy to - 18 C ); pillow
|
3.25
|
23.20
|
Sleeping
Pad: Thermarest
|
1.75
|
24.95
|
24.95
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||
24.95
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SAFETY
ITEMS
|
24.95
|
|
First
aid kit (2 small)
|
24.95
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|
30
feet polypropylene rope 330 lb test (high shock load, floats); 50 feet string
|
24.95
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|
1
bear bell, can of bear spray and holster
|
24.95
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|
2
flashlights and led head lamps ( 8 AAA extra batteries)
|
24.95
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|
waterproof
matches, firestarter, lighter
|
24.95
|
|
duct
tape, tube of glue, super glue
|
24.95
|
|
insect repellent, sunscreen
|
24.95
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|
50
Aquatabs purifying tablets
|
24.95
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|
swiss
army knife, elastic bands, twist ties
|
24.95
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|
whistle,
with attached compass (total
weight of safety items )
|
4.75
|
29.70
|
29.70
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MISC
|
29.70
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|
plastic
garbage bags, stuff sack, zip lock bags (small, medium, large)
|
0.50
|
30.20
|
camera,
case
|
0.50
|
30.70
|
30.70
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||
30.70
|
||
30.70
|
||
30.70
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||
FOR
EATING AND DRINKING
|
30.70
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|
(stove,
fuel, cooking pot: Brian is bringing)
|
30.70
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|
2
Water Bottles, or 1 bottle, 1 bladder
|
30.70
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30.70
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Heavy
plastic knife, fork, spoon, plate, cup
|
1.00
|
31.70
|
31.70
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PERSONAL
HYGIENE
|
31.70
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|
travel
size: toothpaste, toothbrush, antiperspirant, dental floss, 4 small kleenex.
|
31.70
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|
toilet
paper, small soap bar, liquid soap, shampoo, essential oils Hygiene sub-total)
|
1.00
|
32.70
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32.70
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FOOD
|
32.70
|
|
8
clif bars (Builder's)
(544 gm, 2160 calories)
|
32.70
|
|
7
instant oatmeal (apple & cinnamon) (266 gm, 910
calories)
|
32.70
|
|
7
instant oatmeal (raisin & Spice)
(298 gm, 1120 calories)
|
32.70
|
|
8
clif bars
(544
gm,2000 calories)
|
32.70
|
|
7
JF, BP, MH, BP
(850 grams; 3500 calories)
|
32.70
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Truebliss Chocolate covered coconut
(680 gm; 3627 calories)
|
32.70
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2
packs Mary's crackers
(566 gm; 2641 calories)
|
32.70
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2
raw mixed nuts
(800 gm; 5120 calories)
|
32.70
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7
freeze-dried dinners
( 1 kg; 3900 calories)
|
32.70
|
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32.70
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sub-total
weight for food
|
12.2
|
44.90
|
44.90
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Total
calories for food 21070 divided by 7.5 days =
3330 calories per day
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Backpack for the North Coast Trail
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